Tuesday, August 2, 2011

DNF Number Three This Year - 28 Miles in 7:07 DQ for being too slow. Day 20 Taking Train

Well this past weekend I went up to Duluth, MN, which is a great area on Lake Superior.  I drove 8 hours to participate in the Voyageur Trail 50 Miler and was kicked out at mile 28 for being to slow.  The course was incredible; tough and beautiful, but I just didn't have the legs or the smarts to eat during the run which left me dead on my ass at the turn around.  I barely made the cut off time at 25 and missed the 28 mile cut off time at 7:07.  Here are my sorry splits:
2011/07/30
9:13
11:54
12:25
12:44
11:12
10:37
9:17
14:56
11:39
12:33
17:54
16:06
18:21
16:16
12:40
20:21
14:27
15:34
17:51
17:34
18:07
15:32
14:50
15:05
16:54
20:49
23:21
19:12
28 mi
7:07:39
ave 15:15
ave HR 147


Well I need to do some more long running.  I haven't reported my monthly miles, but here they are and you will get a better picture why I'm not doing so well this year: 

11-Jan232.8
11-Feb52.8
11-Mar178.1
11-Apr220.5
11-May155.6
11-Jun217.2
11-Jul126.5
11-Aug11.2



Also, even when I get larger miles for the month they are mostly broken up runs; really nothing over 10 miles in training this year; so I guess I have no one to blame but myself.  Still why do I keep signing up for this humiliation?  I have yet one more time to be humiliated and that is at the NorthCoast 24 Hour Race on 17 Sep.  Look for about 35 miles for a whole 24 hours if I keep up this same type of performance. 

I've taken on one more race; 32 miles on Aug 20th, maybe I'll do better at that race, and I'll have the recent pain of Voyageur in the bag as practice.

Thursday, July 28, 2011

Upcoming Races//Day 19 Taking Train

I've got my race calendar laid out for the rest of the year: 


Voyageur Trail Race - 30 Jul - DNF 28 mi in 7:07
Dog Days of Summer 5K - 4 Aug (Actually only 3 mi - 18:25 (1st in age)
Duathlon 20 min bike/run - 18 Aug
Palos Hills 32 mi - 20 Aug
Fort 2 Base - 11 Sep
NorthCoast 24 - 16 Sep
Fall Classic 5K - 20 Sep
Willow Glen 10K - 15 Oct

After Oct I bet it will be too cold to enjoy racing so I have not planned on paying for any races throughout the winter.  Maybe I will change my mind, but for now I'm thinking no.

Wednesday, July 27, 2011

Back from Annual Training and back on the running trail (Up to 18 day taking train)

Well we got back from Ft. Custer MI last Friday, and now I am about to get a rest.  I signed up for a 50 miler in Carlton, MN.  It should be good weather and fun, but I dread the 8 hour drive.  I don't know why I do that to myself.  My boss is giving me most of the day off on Friday, so I can take my time getting up there.  Maybe this time I will not quit.  I haven't been running a lot, so I hope muscle memory will pull me through?  Anyway, this is what makes my wheels turn and like the title of this blog says, the journey is half the fun. 

Here is a picture of my Company at AT, Ft. Custer. I am second row all the way to the left (away from the guidon). 

Thursday, June 30, 2011

Train is now part of my life - Day 15 Metra to Work

Now taking public transportation is part of my life.  At least while the weather is good it will be the norm.  I will drive only once a week to haul food/uniforms, but other than that it is a great way to be sure to get in at least 4 miles running/walking and saving the earth a little and money on gas. 

Tomorrow back home for four days with wife and kids.  Life is good.  When I get back it will be hard work then off to Ft. Custer, MI for our Annual Training. 

Friday, June 24, 2011

Up to day 11 taking the train

Life taking the train is getting pretty routine.  I am taking my car home tonight because I need to haul clothes and food back and forth so I will be ready next week.  I had a great running week, and all the 4 X miles added on via running to and from the train station pads the milage, even though I keep the pace very slow so I'm not a sweaty mess when I get to work. 

I still want a bike and about to break down and buy one, so I can go totally green, but for now the train is a good money saver and a good way to be sure to stay healthy. 

I've been working a lot lately; as we get closer to our two weeks out in the "woods" (we stay the night in barracks rooms, so it is not that big of a deal), at Ft. Custer. 

Not many running events planned for the next few months, so I will be leaning on Hash runs to fill in my need to keep busy, but I will probably work in a few shorter races before I run the North Coast 24 Hour in September and then the Chicago Marathon in October.  After that it will be cold as heck and doubt that I will want to do any running; wonder if I will even hash? 

Battle Assembly weekend, so it will be lots of fun, wish I could follow Western States 100, but after work I'll check it out. 

Saturday, June 18, 2011

Day Seven taking the train

Back from a great one week vacation in San Jose/Santa Cruz.  We spent three days right on beach, at a Hotel called Beach Street Inn and boy was it nice.  The kids had so much fun doing even the simple things like playing in the sand.  We did spend some time at the Board Walk letting the kids ride the ride and play the arcade games. 

I didn't get much running in, and in fact I suffered a pretty bad back injury.  I'm moving slowly and actually only walking fast for my "work-outs".  I haven't gone to the doctor and just trying to tough it out.  It really happened on 14 Jun and now it still feels as bad as the first day, but maybe it will get better in just a few more days? 

Took the train the first two days back at work, so that puts me at 7 for the year.  I didn't go for the Hash run even though it is a day off, which tells you I'm really not myself. 

Finished another book from the Amazon Vine Program.

Maybe I'm a little too critical, but this story bored me. It did keep my interest, but not my passion. Thayer does a good job of painting a nice picture and a way of making you feel for her characters, but you could easily see around each corner.

This story of loss how you deal with it seemed to feel like a soap opera. As a parent I felt for Carley as she went through the loss of her husband while taking care of her two young daughters. The story takes you on a journey of dealing with in-laws on a small island where everyone knows all your business. Thayer takes you on a journey into finding love in the shadows of a husband that recently died. All this happens under the watchful eyes of young children and how they learn to love the new man in their life.

The icing on the cake is the acceptance of the new love and the fact that the children take to the new stepfather. But wait that is not all; a close friend dies giving birth and with the loss of the main characters friend she finds out that the baby will be hers, which makes the family even more complete......oh and in the final pages of the book the new stepfather finds out that his wife is pregnant making for a big happy family; how trite.

I would recommend this book to a female reader, which I am not. I probably should have picked up a different book to start reading. I doubt Thayer was looking for the male audience.

On the Ultra front, Tony is out of the season bad injury.  How a simple run can change your life.  Western States will be very interesting next weekend.   I have Army Reserve weekend during the WS100 but I will be checking out this link during the incredible 15 hours that the leaders will be running. 

Wednesday, June 8, 2011

Day 5 Taking the Train

All three days this week I took the train making it commute number 5 using the train.  It is fun to be green and I get a little extra exercise.  I'm going to try to make sure I keep up and make it to my goal of 50 train commutes this year.  I'm also scouting out my bicycle, but what I really like is going to put me back about $600. 

Struggling with my identity, and thinking about moving back to being a marathoner/hash runner.  I just don't seem to have the drive nor the time to really commit to being an ultra-runner anymore, furthermore, the last two races seemed like more of a pain in the ass than something fun to do.  Maybe my narcissism has run out, or I have really realized that no one cares if you can run 5 miles or marathon, or can really even comprehend running 50 or 100 miles.  I guess I'm at a point in my life that I've done that and check the block, at least while I'm living here with the bad weather that makes running ultra distances a real pain in the butt. 

I still have more than enough to still be defined as a marathoner.  I will continue to hit those and a few trail 50K/50 milers in order to get off the road and into something more beautiful, but 100K/Mile will be thing of the past.  As for Hash Running, that will probably define me while I am here at Chicago.  I've made some good friend and really enjoy learning the city through this quality running organization! 

I have also been reading a lot; here is the review I recently wrote concerning The Long Jouney Home:
I should not be surprised by the writing genius of the Mother of one of my favorite writers, Augusten Burroughs.  Mrs. Robison weaves a story that captures your imagination immediately.  Her prose can only be described as pure art.  She explains that her real passion has always been painting more than writing and it is interesting that she defines herself as a writer, but had to work to be a painter. 

Throughout the book, her painting proved to define what was happening in her life.  I could not help but to fall in love with her story and keep longing for her happiness.  Throughout her life there seemed to be so many challenges that most of us escape, and your heart goes out to her and her love of her children. 
She explains her love of her husband and how she tried desperately to make it work for over a decade, despite incredible abuse and challenges that surround anyone with a drinking problem.  Her family life did not stop with simple drinking problems from her husband.  She endured infidelity, violence and his own mental illness that ended up threatening her life.  All these stress pushed her over the edge into her own mental illness that landed her in a state mental hospital.  The journey through the hospital can be defined as horrific. 

Through all of this she finds a way to love and to slowly discover who she really is, and with that she is better able to love her family.  This book continued to follow her life and the incredible roller-coaster that it turned out to be.  Her challenges in love, were beautifully explained, and how love is about the relationship and not the gender of the person. 

Throughout her life she was haunted by her homosexual feeling, but in her wise years came to deal with those feeling and better express who she really is inside.  This book enables one to feel closer to anyone with a mental illness because you will have a firm understanding of what they go through.  It is hard to be prejudice or look down at someone with mental illness after reading this book.  In fact, this book is refreshing because it is a triumphant story of success against all odds. 

She finds love and art through all the pain that is a part of life; her marriage, hurtful words by her son, dealing with a stroke and her internal mental illness are all struggles that she struggles with then defeats.  It is incredible how brilliant her family (even her abusive first husband) is throughout all the challenges.  They are all a work of art and I mean that in the very best of terms!