Day Number Three Commuting//KM100 DNF 38.9 Miles

had a fun time up at KM 100, even though I dropped from the 62 mile race at 38.9 miles.  To be honest it was hot, and I was struggling, I couldn't seem to be able to take down food and most of all after ten hours it was not fun and I just didnt want to spend the next 10 hours walking it in, for what another award and pride.  It is true I have not been training enough and I signed long ago when I was training double what I am now.

Taper before KM100 - Goal time 17 hours 59 minutes/National Runnnig Day/Communte Number One

Celebrate National Running Day. 

It has been some time since I've posted.  I just have not been running or racing like I have in the recent past and it will probably show in my race performace this weekend yet I still love the challenge and love to get out there and push the body.  I cannot wait to push myself to a 62 mile finish.  This is an out and back course, so it will not be easy to quit, which is exactly what I need.  I'm a little pissed that it is scheduled to rain, but what the heck. 

One thing I did today is take the train, which is good for the enviroment and saves me a few bucks along the way!  I would love to think I will do that 50 times this year, but that is probably lofty dreaming.  At least it may motivate me to post some thoughts and my training.  The other great thing about taking the train is that it forces me to almost four miles of running/walking with my pack.  It is just about a mile to the train station from where I live and to my job, so both ways it is almost 4 miles; good for the body as well as the earth! 

Quicksilver 50M - DNF; 50K Dropdown in 6:38:34

Had a real hard time on 30 Apr 11 at the Quicksilver 50 Miler.  I felt so guilty for running since I only had two days home with my family.  I wanted to show up for the race but not spend all day.  Anyway they would not allow a drop down from 50 miles to 50K, so I had to accept a DNF for the official time.  I was having trouble with my stomach and even had to do a "code brown" out in the woods and generally felt bad during the whole race. It was beautiful and a race I'm sure I'll do many times in the future, but not when I have such a short time home; my kids and wife are more valuable than any race.  Here are my sad splits for the slightly short 50K race: 

13:20

12:46

11:38

13:31

12:09

11:55

12:09

12:26

14:18

11:34

11:55

12:55

12:00

14:11

12:20

14:49

9:23

11:17

11:34

12:55

10:59

15:16

16:57

15:55

13:58

13:04

15:48

14:50

17:50

14:12

6:39:07

ave 13:16

Anyway, a fair 5K up at Great Lakes. 

Horseman 34 - 6:07:01 ave 10:44

Had a great time out in Elgin, IL for a trail race of 34 miles.  What a strange distance, but it was a nice loop course just under 7 miles per lap.  Nice easy pace and still had some in the tank.  It was really muddy and we had to go through some places where standing water was about a foot deep, but that sure made it interesting.  Met a lot of cool people and enjoyed a day without rain, what a blessing that was!

Here are my splits:
8:55
8:34
8:49
8:35
8:36
8:40
12:38
9:19
11:53
10:05
9:17
10:18
10:48
16:43
10:05
9:51
10:07
9:44
10:24
11:03
15:20
11:24
11:02
10:14
9:45
9:40
10:45
15:21
11:51
11:07
11:37
11:03
10:50
10:36
2:04
6:07:01
ave 10:44
34.2 mi

Cross Roads Marathon 3:34:00

Here are a few pictures of the course, and here for some of me.

Had a nice week of running.  Did a 5K in 18:16 then two days later hit a nice pace marathon in 3:34:00.  My pace was off in the marathon, but I didn't look at my watch once and they didn't have mile markers posted so I kept my mind off the run and just had a great time.  Here is the medal (twist your head) and my 5K times; pretty proud to run that fast in my fivefingers!  You will see my name under #11; Jeff Bott

 Here is my medal. 

My splits were as follows:

7:43

7:37

7:36

7:41

7:47

7:44

7:49

7:41

7:40

7:43

7:50

8:02

7:59
7:48
7:54
7:59
7:59
8:13
8:17
8:23
8:36
8:23
8:31
8:36
9:01
8:57
4:31

26.5 mi ave 8:04

Not a runner?

What a shock it is here in Chicago.  I've only gotten in 40 miles this month and don't even feel like a runner any more.  I don't feel like myself and the weather sucks so bad.  Anyway I have to get back into it and not let my job get to me so much.  I feel like I'm such a dope here with the new job and I work late into the night and with the cold temps/snow I just haven't been running.  Gotta get back into it.  I hope this will be a blessing and a needed break from the 200-400 mile months I've been putting in over the past three years, but now the vacation has got to be over.  March, here I come; I hope I post that I at least got 150 miles in March. 

On my way to Chicago

About half-way to Chicago and I'm dreading it already.  So much snow and about 8 hours of less than 40 miles per hour driving drove me crazy. 

I've got my season about paid for:

April 30th Quicksilver 50 Miler

June 4th KM 100K

Sept 17th North Coast 24 Hour Race

Oct 9th - Chicago Marathon -


Already dropped some serious dough on these races so I think that will do it for the year. 


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Purchased at: February 04, 2011 08:08 PM

Event Confirmation #: 53710067-020411200859





Event Name: Bank of America Chicago Marathon

Date & Time: October 09, 2011 07:00 AM

Location: Grant Park, (map)





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