I decided against doing a double this weekend, and probably glad that I did. My back was giving me some trouble after the marathon, and another one would have really done the job.
No real excuses for the poor time, and the walking I did out there on the course, so I can't say much except report my splits and you will know that I was lacking in heart.
ave 7:48 per mile
The weather was great about 40 at the start and warmed up to about 65 by the end of the race. Also, as usual there was a head wind coming back. Saw a lot of great people at the race. I was able to place 9th overall all (out of 118) and 1st in my age group.
Here is a link to a more nothern route that I may need to take due to the weather.
week in review
10 hours ago