|ave HR 147|
Well I need to do some more long running. I haven't reported my monthly miles, but here they are and you will get a better picture why I'm not doing so well this year:
Also, even when I get larger miles for the month they are mostly broken up runs; really nothing over 10 miles in training this year; so I guess I have no one to blame but myself. Still why do I keep signing up for this humiliation? I have yet one more time to be humiliated and that is at the NorthCoast 24 Hour Race on 17 Sep. Look for about 35 miles for a whole 24 hours if I keep up this same type of performance.
I've taken on one more race; 32 miles on Aug 20th, maybe I'll do better at that race, and I'll have the recent pain of Voyageur in the bag as practice.