Tuesday, January 5, 2010

8 miles of running today

Last night I got in 3.9 miles in just under 35 minutes then swam 1000 yds in 17:20. This morning ran the 5.3 mile loop in 48:46 then ran with some buddies 3 miles slow in 30:06.

Did some work with CENTCOM, but mostly a slow day.

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