Last night I got in 3.9 miles in just under 35 minutes then swam 1000 yds in 17:20. This morning ran the 5.3 mile loop in 48:46 then ran with some buddies 3 miles slow in 30:06.
Did some work with CENTCOM, but mostly a slow day.
run commute 9/CityRock 25
1 day ago