Back to work today and I'm actually happy because the days I have off without being with my wife and children seem to drag on and on. I was able to run 4 miles yesterday in just over 33 minutes and 5 miles today in 49 minutes.
It will take awhile before I get my leg speed back, but at least the soreness is gone already. Back to building.
It will be hard to top the year of running 2009.
cup 'o dirt #1
20 hours ago